Tag Archives | Hydrate

Summer immunity boost 

IMG_9053.JPGThe unusual Seattle summer heat is a great opportunity to improve immunity, increase circulation, and have fun while doing it!  Hydrotherapy is the process of changing body temperature using water as a medium. All you need is a garden hose (the pool is optional).
We purchased an inexpensive 3 foot deep pool and the kids have been in and out of it multiple times a day!
Moving back and forth from the cold pool water to the hot air has put them both into an intense immune response: Sniffles, coughing, and sneezing! This is a great way to prepare them for the new school year…
Want to try it yourself? If you’re not into dousing with the cold water from the outdoor hose, no problem. Just turn on the cool water at the end of your shower…
Happy immunity!!