Tag Archives | Health

Beliefs and Happiness

How Do Your Beliefs Affect Your Happiness?

HappinessandBeliefs

Beliefs are given to us when we are young and impressionable – whether or not we keep those beliefs is our choice as adults…Do the beliefs from your childhood serve you as an adult? You have changed since you were a youth, have your beliefs? Discover how some of your beliefs can undermine your happiness and what you can do about it,

by viewing my Monday Live video


Happiness and Relationships

How Do Your Relationships Transform As You Become Happier?

HappyRelationships-BODYWISEBodywork

Friendships and close relationships begin to transform when you shift to a happier state of living. As you change and embrace a life of profound happiness, you can’t help but notice more and more just who isn’t happy, and how your happiness affects your relationships. Discover the effects of happiness on those around you as you

View my Monday Live Video…


Source of Happiness

What is the Source of Your Happiness?

SourceOfHappiness-BODYWISEBodywork

Underneath the feeling of Happiness lies something greater… There is a source of Happiness, just as there is a source of the water that flows down the river – how far back can you trace your source? Therein lies true Happiness! What is your potential for happiness?

Get insights into finding the source of your happiness in my video…


Happiness Formula

How to Transform Unhappiness to Happiness With This Formula

Happiness formula-BODYWISEBodywork

Transform your unhappiness with this key formula: Look at ‘what’ you live, and look at ‘what’ you expected – do they match up? What are you unhappy about? Why? What can you do about it? What formula or blueprint could change your unhappiness to happiness.

Discover the Happiness Formula in my Friday Live Video…


Happiness Diet

How Can You Put Your Life on a Happiness Diet?

Did you know you can go on an emotional diet?

HappinessDiet-BODYWISEBodywork

Being happy is like trying to lose weight… Make happiness your go-to when your body is ‘hungry’ for a feeling – you get to choose from any feeling readily available! You determine what is in your emotional cupboard, what are the choices you have stocked it with?

Why is happiness like losing weight? Enjoy my Wednesday Live video to find out…


Fulfill Life Purpose

How to Fulfill Your Life Purpose Using Happiness As the Tool?HappinessIsATool-BODYWISEBodywork

What is the formula for happiness, and how can happiness create your best life and fulfill your life’s purpose?

The Good Life is not a cliche, and everyone has their own ‘good life’ to live: Using Happiness as a tool will get you there…Learn how in my Wednesday Live video…


Guaranteed Happiness

How Can You Guarantee Happiness in Life?

GuaranteedHappiness-BODYWISEBodywork

The answer to life, the universe, and everything…AND TO GUARANTEE YOUR HAPPINESS is directly related to …. magnets! Our bodies are designed to seek input, what input is your body seeking? What output are you giving out? Learn more about this amazing  way to increase your happiness as you enjoy my Friday Live Video.


Change Your Perception

What is Your Perception of the World, and Can You Change It?

What You See is What You Get…or Is It?

ChangePerception-BODYWISEBodywork

What you see is not what you get….

Roughly 30% of the brain’s neurons are dedicated to sight – except 90% of our perceptions are fabricated. You can change your reality, learn how as you

Enjoy my Friday Live Video for the answer…


Movement is an Expression

MOVEMENT IS AN EXPRESSION

repost from Original Strength 06 Mar 2017 04:00 AM PST

You were made to move. That is now a given. But movement is not just a physical action; it’s not just moving your limbs or moving from one place to the other. Movement is expression. How you move is an expression of how you are.

Your movements paint a picture of you – on the inside. And pictures are worth a thousand words.  When you move you are communicating to others who you are or how you are. Yes, we often use words to tell stories, communicate ideas, to reveal secrets or to hide identities. But when you move you may be telling a different story than your words reveal. When you move, you may be communicating the authentic you.  Fatigue-BODYWISEBodywork

For example, have you ever noticed someone was angry, not by the words they spoke, but by the movements they made? Have you ever noticed someone was sad by how they walked? Have you ever had a friend tell you, “I’m fine,” yet their body was telling you, “I’m upset”? Movements can give a clue to one’s emotions. But they can also give you clues to one’s mental status.

Picture in your mind someone who walks rigidly, with excessive swaying in their spine, and labored breathing; not out of breath, but audible and visually up high in their chest. What mindset do you imagine that person to have? Do you imagine they are generally a positive person or a pessimist? Do you think they have more thoughts of joy or thoughts of gloom? Do you think they are able to mentally dissect and solve problems quickly or do you think issues overwhelm them?

Now, picture in your mind someone who walks gracefully. Their head is held up, they move smoothly, yet with strength. They have “swagger.” What mindset do you imagine this person to have? Do you think them to be a confident person or a fearful person? Do you imagine they celebrate challenges by conquering them or do you imagine they shrink from a fight?

Or, A child who skips and smiles. A child who cannot skip and therefore does not smile. Which child will run after life? Which child will shrink from life?

How you move can reveal who you are, but how you move can also help you become who you were meant to be. Are confident, strong people confident and strong because they choose to be or because they move well? Yes. Do your thoughts and emotions affect how you move or do your movements affect your thoughts and emotions? Yes.

Your mental health will greatly affect your body, but your physical health will greatly affect your soul. They are so intertwined it could be quite difficult to know which one comes first, the chicken or the egg? The body or the mind? Yes.

The point is, your mental health – your MENTAL STRENGTH – is tied to how you move. You were made to move WELL. And, you were made to be happy, confident, of sound mind, passionate, joyful, and expectant. You were made for a successful life.

Just as none of us were created to be physically weak, frail or fragile, none of us were made to be sad, depressed, fearful, apathetic, and hopeless. And because your mind and body are so well connected, restoring your body’s ability to optimally move can and will help restore your mind’s ability to become all you were meant to be and have.

Truly happy and confident people move well. And people who move well are truly more confident and happier than those who don’t move well.

Pressing RESET is more than physical restoration, it is also affects mental restoration, it helps one become.  It helps one express who they are, or who they were meant to be.

So, what is your body telling the world about you? What do you want it to tell the world? Write your story, express yourself. Move well, be well. Be well, move well. Yes.

Heart Mind Coherence

What Do You Know About Heart-Mind Coherence

When we were kids, we felt much more connected, both to ourselves and to the world.  That’s because we had more coherence as children – but as we grew up, it slowly shifted.  The heart sends more messages to the brain than the brain sends to the heart!  We can return to our heart’s own wisdom and intelligence with a little practice…

Try this little exercise in coherence.  Your symptoms want you to listen, too, so please enjoy

My Friday Live Video