Tag Archives | essential oils

Fast Reproaching

Shore_overcastWhen Seasons Change:

What to do when time conspires against you

The weather is cooling and the rain is menacing.  For many, that means very little  time outdoors.  Less time outside begats less exercise.  Less exercise invites weight gain.  Add ‘The Holiday Season’ and the pounds spike up to numbers we’ve never  believed possible.

Studies indicate an average of 5lbs will be gained by people already carrying more weight than is optimal.  http://well.blogs.nytimes.com/2007/11/22/the-skinny-on-holiday-weight-gain/

And what’s a few more pounds?  Yet, if you gain what’s typical (5lbs) every year, that’s a whopping 50lbs after 10 years.  And to take it one step further, will it be easier to change 10 years of habits in order to take off the weight?  Most people have a hard time making shifts that create change.

According to the National Institutes of Health, there is a very specific determinant that affects how quickly the aging process takes place.  Thoughts turn to genetic predisposition, environmental exposure, available food sources, etc.  However, the

Lifestyle choices are the single most important factor in reducing age-related body changes.  And it’s not just the choice of which desserts to choose from during the holidays – it’s the choices you make everyday of the year.

Most everyone knows what they should not eat and that exercising is good…

But how does one know  what should be eaten and what exercises to do?

  • First, understand what you don’t know.
  • Second, decide the goal.
  • Third, choose a plan of action.

If you need help, BODYWISE specializes in assessment, manageable exercises, and supporting your progress.  And because of the holidays, there is a special to celebrate you getting where you want your health to be…

www.bodywisebodywork.com/specials

Let me help you!  Make 2015 the year you do it right.

Heal your Body and Mind – Workshop

Heal Your Body and Mind:
Essentials of Essential Oils

Workshop, Monday 9/9/2013 –  6-8pm

Join me for a discussion about Essential Oils and how they can heal your body and mind!!

In this information filled discussion, you’ll learn:

  1. What makes an essential oil, well, essential
    (You’ll discover why pure is potent)
  2. How essential oils really work
    (Understand why pharmaceuticals have side effects)
  3. The single most important use of essential oils
    (Why you won’t want to live without them)

Invite your family, forward to your friends.

Attend the free Heal Your Body and Mind Workshop

Can’t wait to share with you

Location:
10116 Main St, Ste 103
Bothell WA  98011
RSVP info@bodywisebodywork.com