Tag Archives | Depression

Easy Happiness Choices

How to Make Easy Choices That Lead to Happiness

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Are you making choices that are easy to do, or are you making choices that are easy not to do? That’s an interesting concept, right? You can make Happiness the right easy choice in your life! Time is the Happiness equalizer – begin choosing happiness today Because it All Adds Up! Here are the “easy” steps to Happiness in my

Wednesday Wisdom Live Video


Happiness and Earworms

What Is An Earworm and What Does It Have To Do With Happiness?

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What makes our mind do repetitive things, and think repetitive thoughts? Could it be our earworms? Did you know we all have them? They can be very helpful if you use them to leverage your mind’s ‘repetitive’ patterns and create the foundation for your happiness feelings. Discover how to tap into the power of your earworms in my…

Facebook Live Video


Crisis Happiness

How Can You Remain Happy In The Face Of A Crisis?

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When you’re going through a crisis in your life, how do you stay calm, positive, and happy? What do you do, how do you cope? Life is a constant state of crisis for many of us, but as you go through these difficult things and times, you can maintain your source of, and connection to happiness…no matter what occurs around you – whether the crisis is of a personal, national, or even a global crisis.

Discover how you can accomplish this as you watch my

Monday Live Video…


Happiness Hack

What is the Happiness Hack?

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Everyone is talking about “hacks” these days, home hacks, cooking hacks, life hacks…but what does it mean? Unlike the hackers who cause mayhem on your computer, these are good hacks, they are ways and things that can make your life easier.¬†Well, today, on my video, I’m going to talk about the happiness hack.

So, you’ve been trying this whole happiness thing and the 5 research based practices but you just aren’t happy yet: Listen to this tricky tip to get you there…

Enjoy my Live Wednesday Wisdom Video


Happiness and Vinegar Connection

What’s the Connection Between Happiness and Vinegar?

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Happiness is like a glass of refreshing, cool, thirst-quenching water….and vinegar? Even in small amounts, vinegar completely taints the entire glass. What is the vinegar in your life, tainting your happiness? Discover how it all comes down to how full you have filled your glass, as you watch my…

Wednesday Wisdom Day Video


The Happiness Con

Is It Possible to Con Yourself Out Of Happiness?

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Can you be sabotaging your own happiness? Discover what it is that keeps happiness at arm’s length…the truth is out, and you won’t be the same after watching! You’ll be surprised to see the powerful role you play against your own happiness. How do you prevent yourself from being happy? Discover how to change your focus and change your own happiness as you watch

The Happiness Con…


Beliefs and Happiness

How Do Your Beliefs Affect Your Happiness?

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Beliefs are given to us when we are young and impressionable – whether or not we keep those beliefs is our choice as adults…Do the beliefs from your childhood serve you as an adult? You have changed since you were a youth, have your beliefs? Discover how some of your beliefs can undermine your happiness and what you can do about it,

by viewing my Monday Live video


Happiness and Relationships

How Do Your Relationships Transform As You Become Happier?

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Friendships and close relationships begin to transform when you shift to a happier state of living. As you change and embrace a life of profound happiness, you can’t help but notice more and more just who isn’t happy, and how your happiness affects your relationships. Discover the effects of happiness on those around you as you

View my Monday Live Video…


Delayed Happiness

Is There a Reason to Delay Happiness?

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Is delayed happiness like or unlike the marshmallow experiment?

Do you actually have the ability to delay your happiness? Should you? Why would you put off being happy until later, when you could be happy now?

Find out the answers to these questions, and my list of top 5 things to change your happiness as you enjoy

My Monday Live Video:


Happiness Formula

How to Transform Unhappiness to Happiness With This Formula

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Transform your unhappiness with this key formula: Look at ‘what’ you live, and look at ‘what’ you expected – do they match up? What are you unhappy about? Why? What can you do about it? What formula or blueprint could change your unhappiness to happiness.

Discover the Happiness Formula in my Friday Live Video…