Tag Archives | Depression

Crisis Happiness

How Can You Remain Happy In The Face Of A Crisis?


When you’re going through a crisis in your life, how do you stay calm, positive, and happy? What do you do, how do you cope? Life is a constant state of crisis for many of us, but as you go through these difficult things and times, you can maintain your source of, and connection to happiness…no matter what occurs around you – whether the crisis is of a personal, national, or even a global crisis.

Discover how you can accomplish this as you watch my

Monday Live Video…

Happiness Hack

What is the Happiness Hack?


Everyone is talking about “hacks” these days, home hacks, cooking hacks, life hacks…but what does it mean? Unlike the hackers who cause mayhem on your computer, these are good hacks, they are ways and things that can make your life easier.¬†Well, today, on my video, I’m going to talk about the happiness hack.

So, you’ve been trying this whole happiness thing and the 5 research based practices but you just aren’t happy yet: Listen to this tricky tip to get you there…

Enjoy my Live Wednesday Wisdom Video

Happiness and Vinegar Connection

What’s the Connection Between Happiness and Vinegar?


Happiness is like a glass of refreshing, cool, thirst-quenching water….and vinegar? Even in small amounts, vinegar completely taints the entire glass. What is the vinegar in your life, tainting your happiness? Discover how it all comes down to how full you have filled your glass, as you watch my…

Wednesday Wisdom Day Video

The Happiness Con

Is It Possible to Con Yourself Out Of Happiness?


Can you be sabotaging your own happiness? Discover what it is that keeps happiness at arm’s length…the truth is out, and you won’t be the same after watching! You’ll be surprised to see the powerful role you play against your own happiness. How do you prevent yourself from being happy? Discover how to change your focus and change your own happiness as you watch

The Happiness Con…

Beliefs and Happiness

How Do Your Beliefs Affect Your Happiness?


Beliefs are given to us when we are young and impressionable – whether or not we keep those beliefs is our choice as adults…Do the beliefs from your childhood serve you as an adult? You have changed since you were a youth, have your beliefs? Discover how some of your beliefs can undermine your happiness and what you can do about it,

by viewing my Monday Live video

Happiness and Relationships

How Do Your Relationships Transform As You Become Happier?


Friendships and close relationships begin to transform when you shift to a happier state of living. As you change and embrace a life of profound happiness, you can’t help but notice more and more just who isn’t happy, and how your happiness affects your relationships. Discover the effects of happiness on those around you as you

View my Monday Live Video…

Delayed Happiness

Is There a Reason to Delay Happiness?


Is delayed happiness like or unlike the marshmallow experiment?

Do you actually have the ability to delay your happiness? Should you? Why would you put off being happy until later, when you could be happy now?

Find out the answers to these questions, and my list of top 5 things to change your happiness as you enjoy

My Monday Live Video:

Happiness Formula

How to Transform Unhappiness to Happiness With This Formula

Happiness formula-BODYWISEBodywork

Transform your unhappiness with this key formula: Look at ‘what’ you live, and look at ‘what’ you expected – do they match up? What are you unhappy about? Why? What can you do about it? What formula or blueprint could change your unhappiness to happiness.

Discover the Happiness Formula in my Friday Live Video…

Happiness Diet

How Can You Put Your Life on a Happiness Diet?

Did you know you can go on an emotional diet?


Being happy is like trying to lose weight… Make happiness your go-to when your body is ‘hungry’ for a feeling – you get to choose from any feeling readily available! You determine what is in your emotional cupboard, what are the choices you have stocked it with?

Why is happiness like losing weight? Enjoy my Wednesday Live video to find out…

Fulfill Life Purpose

How to Fulfill Your Life Purpose Using Happiness As the Tool?HappinessIsATool-BODYWISEBodywork

What is the formula for happiness, and how can happiness create your best life and fulfill your life’s purpose?

The Good Life is not a cliche, and everyone has their own ‘good life’ to live: Using Happiness as a tool will get you there…Learn how in my Wednesday Live video…