6 Days of Merry will Move You

We’re #Giving for the Holidays!

BODYWISE’s Corrective Alignment and Integration Therapy (CaIT) is body mechanics and physical engineering rolled into one beautiful package to better your life and keep you moving.

One defining point of LIFE includes movement.

We’ve all seen how aging can change us.  But we can settle for more as those birthday candles add up every year!

Don’t let your body decline, and certainly don’t blame it on ‘aging’ – centenarian’s don’t settle for it, why should you?  Our bodies were meant to move well our entire lives! 

Statistics indicate that only 3% of Americans live a healthy lifestyle.  We often don’t choose to do what we should.  You can read more about that here.

Today, you have the power to choose, right now, to be in that 3% – taking care of your body is a vital part of living well and living long!

Day 6:  RESULTS define Movement

Looking at the results you are getting now, gives you the clues you need to make the next best MOVE!

Unfortunately, far too many draw the wrong conclusions.  For example, some of my clients have gone to a wedding and decided to dance.  They report not being able to get out of bed the next day and say “I’m too old to dance, anymore.”  They sure had a great time at the event, but because they had to spend time recovering, they decide they shouldn’t do it anymore.

Precisely the wrong conclusion (too old) which dictates their next move (don’t dance).  The truth of their situation is that they should DANCE MORE and MORE OFTEN.

And studies are finding now that exercise alone isn’t enough to combat all the stationary time and chronic sitting that happens now days.  The results you are seeing right now, don’t have to be the same results you see tomorrow.  But what you do see today, should give you an indication of what your next MOVE should be.

What would you like to do?

Why not join a movement of people who are not settling for less but instead, are choosing to Move On.

Every Monday for 6 weeks, January 9 – February 13, you can get advice, ask questions, discuss what works (or doesn’t) and Move with like-minded individuals seeking to improve health, get stronger, and rise up to greater physical wellbeing.  For 70 minutes every week, you’ll have the opportunity to do many things including:  walk, sit, step, climb, swing, hang, jump, and even run if you want.  All under the guidance and supervision of a movement specialist who will help you make the right moves that get you the results you want.

And the best part, the cost is merely posting your experience on our Facebook group!  To find out more or to sign up, just send an email with the subject ‘I’d like to MOVE ON with you’ to dawn@bodywisebodywork.com to take advantage of this offer. 

Happy holidays!!

Wishing you joy, peace, and happiness…