Heart Mind Coherence

What Do You Know About Heart-Mind Coherence

When we were kids, we felt much more connected, both to ourselves and to the world.  That’s because we had more coherence as children – but as we grew up, it slowly shifted.  The heart sends more messages to the brain than the brain sends to the heart!  We can return to our heart’s own wisdom and intelligence with a little practice…

Try this little exercise in coherence.  Your symptoms want you to listen, too, so please enjoy

My Friday Live Video

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