Happiness Diet

How Can You Put Your Life on a Happiness Diet?

Did you know you can go on an emotional diet?

HappinessDiet-BODYWISEBodywork

Being happy is like trying to lose weight… Make happiness your go-to when your body is ‘hungry’ for a feeling – you get to choose from any feeling readily available! You determine what is in your emotional cupboard, what are the choices you have stocked it with?

Why is happiness like losing weight? Enjoy my Wednesday Live video to find out…


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