Free Radicals

Free Radicals: What exactly do they do?


We’ve all heard the fight against free radicals… you don’t want them!

First of all, what are free radicals, what do they do, and how in the world do I get rid of them?

Find the answers to these and other questions….

Enjoy my Tip Tuesday Video!

Free radicals are those pesky things that pop up in the news when nutritionists read text books or  scientific research and decide to create a diet protocol so you have less of them.   Because, you should know that free radicals are bad for you.  Having all those free radicals floating freely around your body is just UNHEALTHY.  And of course, in the same discussion is the antioxidant you must have more of in order to rid your body of the free-loaders!  The truth about free radicals can be found in the video.  And as a matter of fact, far too often the suggested solution for free radicals creates MORE of those darned free radicals!  
What’s a person to do?  Stay informed on the issues and find out what’s really going on…
By the way, the best antioxidents come from really good food (not food from a box, unfortunate news for most) and the nutrients that come with good food like vitamins A, C, E, along with the minerals zinc, selenium, and manganese, to name a few.
Free radicals occur as a natural by product of metabolizing.  But without sufficient vitamins and minerals, they don’t transition back into stable molecules.  Stay healthy and stay informed :>