We’ve all heard of IQ: The Intelligence Quotient. It is measured and tested and scored and your results are compared with countless others. We even have developed methods to improve it! IQ is defined as a number used to express the apparent relative intelligence of a person based on the results of standardized testing.
Well, now there is something called EQ: Emotional Quotient. According to wikihowdotcom, EQ is the ability to tap into your emotions and use them to make your life better. Not a number. Not standardized. Improves your life.
Very different, indeed. So if EQ isn’t measured how does one know if you’ve got a high one and how is it improved?
Practicing Coherence. It is the uniting of or forming a whole.
When you experience negative feelings, it is easily understood that you are out of coherence. When you are stressed, you experience a disconnect, incoherence.
It is possible to transform your life from one of stressed, negativity, and chaos to one of inner balance, knowing, be-ing. There can be more flow between appointments, more time to go places, more connection with those closest to you.
Contact me to learn the simple techniques to achieve your own coherence.