Archive | Health

Beliefs and Happiness

How Do Your Beliefs Affect Your Happiness?

HappinessandBeliefs

Beliefs are given to us when we are young and impressionable – whether or not we keep those beliefs is our choice as adults…Do the beliefs from your childhood serve you as an adult? You have changed since you were a youth, have your beliefs? Discover how some of your beliefs can undermine your happiness and what you can do about it,

by viewing my Monday Live video


Delayed Happiness

Is There a Reason to Delay Happiness?

DelayedHappiness-BODYWISEBodywork

Is delayed happiness like or unlike the marshmallow experiment?

Do you actually have the ability to delay your happiness? Should you? Why would you put off being happy until later, when you could be happy now?

Find out the answers to these questions, and my list of top 5 things to change your happiness as you enjoy

My Monday Live Video:


Turn Off Happiness

Are You Turning Your Own Happiness Off?

SwitchOnHappiness-BODYWISEBodywork

You may have turned off your own Happiness flow – I did as a young teenager and I only recently learned how to turn it back on: The results have been incredible and are evident mentally, emotionally, and even physically!

Learn how you may be turning off your happiness, and how you can change that, and change your life as you watch my video below….


Happiness Formula

How to Transform Unhappiness to Happiness With This Formula

Happiness formula-BODYWISEBodywork

Transform your unhappiness with this key formula: Look at ‘what’ you live, and look at ‘what’ you expected – do they match up? What are you unhappy about? Why? What can you do about it? What formula or blueprint could change your unhappiness to happiness.

Discover the Happiness Formula in my Friday Live Video…


Happiness Diet

How Can You Put Your Life on a Happiness Diet?

Did you know you can go on an emotional diet?

HappinessDiet-BODYWISEBodywork

Being happy is like trying to lose weight… Make happiness your go-to when your body is ‘hungry’ for a feeling – you get to choose from any feeling readily available! You determine what is in your emotional cupboard, what are the choices you have stocked it with?

Why is happiness like losing weight? Enjoy my Wednesday Live video to find out…


Eyes and Exercise

What Do Your Eyes Have to Do With Exercise?

It’s amazing the impact the eyes have on all facets of your life…believe it or not, using your eyes will improve exercise…learn how in

EyesandExercise-BODYWISEBodywork

My Wisdom Wednesday Video


Emotional Capacity

What is Your Emotional Capacity Day to Day?

EmotionalCapacity-BODYWISEBodywork

Feelings can be intense and drain your emotional capacity on a daily basis: For information on learning how to remain calm and clear-headed, contact me for a 20 minute phone call! I’d love to give you the first set of tools to transform emotional chaos into heart coherence!

Keep Your Emotional Capacity High with Today’s Tip!

Heart Mind Coherence

What Do You Know About Heart-Mind Coherence

When we were kids, we felt much more connected, both to ourselves and to the world.  That’s because we had more coherence as children – but as we grew up, it slowly shifted.  The heart sends more messages to the brain than the brain sends to the heart!  We can return to our heart’s own wisdom and intelligence with a little practice…

Try this little exercise in coherence.  Your symptoms want you to listen, too, so please enjoy

My Friday Live Video

Resolution Progress

What is the Status of Your New Year’s Goals?

GoalAction-BODYWISEBodywork

Focusing on our New Year’s Goals acronym W.H.A.T.S., let’s talk about the letter A….action! This is what separates successful and unsuccessful goal setting and progress. Discover how to take the leap of action toward accomplishing your goals, as you…

Enjoy my Tuesday Tip Day about the letter A and your goals…


Keeping Goals

How Can the Letter “H” Help You Keep Your Goals?

HowToKeepGoals-BODYWISEBodywork

Talking about keeping our goals and resolutions, I have coined an acronym to help us, W.H.A.T.S. Today we’ll talk about the letter “H” and how it can help you keep your resolutions.

Enjoy my Friday Live Video to Help You Keep Your Goals