Archive | Health

Easy Happiness Choices

How to Make Easy Choices That Lead to Happiness

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Are you making choices that are easy to do, or are you making choices that are easy not to do? That’s an interesting concept, right? You can make Happiness the right easy choice in your life! Time is the Happiness equalizer – begin choosing happiness today Because it All Adds Up! Here are the “easy” steps to Happiness in my

Wednesday Wisdom Live Video


Happiness and Earworms

What Is An Earworm and What Does It Have To Do With Happiness?

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What makes our mind do repetitive things, and think repetitive thoughts? Could it be our earworms? Did you know we all have them? They can be very helpful if you use them to leverage your mind’s ‘repetitive’ patterns and create the foundation for your happiness feelings. Discover how to tap into the power of your earworms in my…

Facebook Live Video


Crisis Happiness

How Can You Remain Happy In The Face Of A Crisis?

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When you’re going through a crisis in your life, how do you stay calm, positive, and happy? What do you do, how do you cope? Life is a constant state of crisis for many of us, but as you go through these difficult things and times, you can maintain your source of, and connection to happiness…no matter what occurs around you – whether the crisis is of a personal, national, or even a global crisis.

Discover how you can accomplish this as you watch my

Monday Live Video…


The Happiness Con

Is It Possible to Con Yourself Out Of Happiness?

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Can you be sabotaging your own happiness? Discover what it is that keeps happiness at arm’s length…the truth is out, and you won’t be the same after watching! You’ll be surprised to see the powerful role you play against your own happiness. How do you prevent yourself from being happy? Discover how to change your focus and change your own happiness as you watch

The Happiness Con…


At all Loss for how to Begin 2018?

It’s all fun and games leading up to the New Year – anticipation, parties, enthusiasm.  The time is fleeting because the glitz ends, the fireworks are over, we clean up, and its back to work – back to the same habits.  Back to the same patterns.  Before you know it, we’ll be ringing in 2019!

 

How do you WANT to Begin 2018?

 

I began 2017 with high expectations for making big big changes:  I was going to work out more, drink more water, meditate, advance my business ALL OF IT.  But then the kids needed more of my time.  We changed schools.  Some days I worked out, but not on a regular enough basis.  I got more water at times and other days I didn’t remember drinking water until dinner.

What happened?  Because I didn’t feel I could manage these small changes, I decided to focus on just one thing.  I spent my spare time (what little there was) pursuing the idea of happiness.  I blogged about it.  I researched it.  I lived it.  I failed at it.  I tried it again.  And again.

Amazing things happened along the way –

  • I noticed what made me unhappy
  • I noticed when I didn’t get enough water, and I drank water (brilliant, I know)
  • I began spending more time with my family
  • I worked out more consistently (who knew?)
  • I was able to hear what my clients meant (not just what they said)
  • I found TRUTH

I recommend you choose ONE THING to Begin 2018 and stick with it.  The journey will transform you and you’ll have amazing experiences.  And all those things you want to change, will probably change along with You!

Beliefs and Happiness

How Do Your Beliefs Affect Your Happiness?

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Beliefs are given to us when we are young and impressionable – whether or not we keep those beliefs is our choice as adults…Do the beliefs from your childhood serve you as an adult? You have changed since you were a youth, have your beliefs? Discover how some of your beliefs can undermine your happiness and what you can do about it,

by viewing my Monday Live video


Delayed Happiness

Is There a Reason to Delay Happiness?

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Is delayed happiness like or unlike the marshmallow experiment?

Do you actually have the ability to delay your happiness? Should you? Why would you put off being happy until later, when you could be happy now?

Find out the answers to these questions, and my list of top 5 things to change your happiness as you enjoy

My Monday Live Video:


Turn Off Happiness

Are You Turning Your Own Happiness Off?

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You may have turned off your own Happiness flow – I did as a young teenager and I only recently learned how to turn it back on: The results have been incredible and are evident mentally, emotionally, and even physically!

Learn how you may be turning off your happiness, and how you can change that, and change your life as you watch my video below….


Happiness Formula

How to Transform Unhappiness to Happiness With This Formula

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Transform your unhappiness with this key formula: Look at ‘what’ you live, and look at ‘what’ you expected – do they match up? What are you unhappy about? Why? What can you do about it? What formula or blueprint could change your unhappiness to happiness.

Discover the Happiness Formula in my Friday Live Video…


Happiness Diet

How Can You Put Your Life on a Happiness Diet?

Did you know you can go on an emotional diet?

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Being happy is like trying to lose weight… Make happiness your go-to when your body is ‘hungry’ for a feeling – you get to choose from any feeling readily available! You determine what is in your emotional cupboard, what are the choices you have stocked it with?

Why is happiness like losing weight? Enjoy my Wednesday Live video to find out…