Life Moves

IMG_9540Life Moves:  Breathing, metabolizing, circulating, even thinking, is movement.  There is beneficial movement and movement that doesn’t serve you (causes pain).

Everyone knows that exercise is good for you and a necessary part of a healthy life, but what ‘kind’ read more .....

6 Days of Merry will Move You

A study performed last year linked physical INactivity to more than 5 million deaths. That’s more than death by smoking. One out of every 10 deaths is due to a person lacking physical activity. And here I sit read more .....

Holiday Cheer

It's the holidays. And speaking of holiday cheer, I've been particularly, and amazingly, cheerful recently. I discovered the reasons why, which are not entirely surprising!

Fast Reproaching

Shore_overcastWhen Seasons Change:

What to do when time conspires against you

The weather is cooling and the rain is menacing.  For many, that means very little  time outdoors.  Less time outside begats less exercise.  Less exercise invites weight gain.  Add ‘The Holiday Season’ and the pounds spike read more .....

…and all the King’s Men

Did you ever wonder where the children’s rhyme Humpty Dumpty came from?  I’m still not sure…

Was it about drinking alcohol?  Or was it about a lost battle?  And what are the horses doing, attempting to put a cracked egg together?  Tell me read more .....

I’m like Peas, my husband’s like Beans

New Peas

New Peas

While starting seeds, I noticed something quite fascinating.  Peas are all vertical while germinating – one immediately sees the leaves pushing skyward from the seed.  Much like me, peas are animated and showy, announcing their presence with a ‘Here read more .....

Meal of the Year

I love squash.  My kids do not.  I see Thanksgiving as a time of year when I am justified in serving squash and making them taste it.  The day they decide it’s really not so bad afterall is worth all the complaining.

Is there something you don’t like read more .....

Heal your Body and Mind – Workshop

Heal Your Body and Mind:
Essentials of Essential Oils

Workshop, Monday 9/9/2013 –  6-8pm

Join me for a discussion about Essential Oils and how they can heal your body and mind!!

In this information filled discussion, you’ll learn:

  1. What makes an essential oil, well, essential
    (You’ll discover why pure is potent)
  2. How essential oils really work
    (Understand why pharmaceuticals have side effects)
  3. The single most important use of essential oils
    (Why you won’t want to live without them)

Invite your family, read more .....

Simple Pain – Astounding Solution

Like most, I feel it when I bend over.  The back of my legs aren’t as loose and free moving as I want them to be.  Don’t get me wrong, I can bend over and touch the floor with my fingers so my hamstrings aren’t short by any means (most people read more .....