Babies Crawl

With our ever increasing ‘sit’ time – whether in front of computers, television, commuting, or flying – less movement means our bodies are suffering in different and profound ways.  Namely, bones aren’t quite as dense as they once were; read more .....

People Sit

IMG_1567There is no denying it – we live in a ‘sitting’ society. With so many chair styles, from straight backed to saddle to ergonomic, it’s hard to choose the one that’s best for you. Do you need lumbar support or mid-spine support? Is read more .....

Life Moves

IMG_9540Life Moves:  Breathing, metabolizing, circulating, even thinking, is movement.  There is beneficial movement and movement that doesn’t serve you (causes pain).

Everyone knows that exercise is good for you and a necessary part of a healthy life, but what ‘kind’ read more .....

Holiday Cheer

It's the holidays. And speaking of holiday cheer, I've been particularly, and amazingly, cheerful recently. I discovered the reasons why, which are not entirely surprising!

Fast Reproaching

Shore_overcastWhen Seasons Change:

What to do when time conspires against you

The weather is cooling and the rain is menacing.  For many, that means very little  time outdoors.  Less time outside begats less exercise.  Less exercise invites weight gain.  Add ‘The Holiday Season’ and the pounds spike read more .....

…and all the King’s Men

Did you ever wonder where the children’s rhyme Humpty Dumpty came from?  I’m still not sure…

Was it about drinking alcohol?  Or was it about a lost battle?  And what are the horses doing, attempting to put a cracked egg together?  Tell me read more .....

Meal of the Year

I love squash.  My kids do not.  I see Thanksgiving as a time of year when I am justified in serving squash and making them taste it.  The day they decide it’s really not so bad afterall is worth all the complaining.

Is there something you don’t like read more .....