The *New* Sit

Mom has been wrong all these years, telling us to sit up straight!  Articles published recently claim that sitting up straight places too much pressure on the spine.  MRI scanning of 3 seated positions, forward, upright, and leaning back, shows that a reclined read more .....

Change Your Chair

IMG_9127.JPGMost chairs are a similar height so the difference in the vertical change we make (from standing to sitting) on a daily basis varies little.  Obviously, a taller person has to lower themselves further to sit in a chair than one of shorter stature.

The important read more .....

Summer immunity boost 

IMG_9053.JPGThe unusual Seattle summer heat is a great opportunity to improve immunity, increase circulation, and have fun while doing it!  Hydrotherapy is the process of changing body temperature using water as a medium. All you need is a garden hose (the pool is optional).
read more .....

Babies Crawl

With our ever increasing ‘sit’ time – whether in front of computers, television, commuting, or flying – less movement means our bodies are suffering in different and profound ways.  Namely, bones aren’t quite as dense as they once were; read more .....

People Sit

IMG_1567There is no denying it – we live in a ‘sitting’ society. With so many chair styles, from straight backed to saddle to ergonomic, it’s hard to choose the one that’s best for you. Do you need lumbar support or mid-spine support? Is read more .....

Life Moves

IMG_9540Life Moves:  Breathing, metabolizing, circulating, even thinking, is movement.  There is beneficial movement and movement that doesn’t serve you (causes pain).

Everyone knows that exercise is good for you and a necessary part of a healthy life, but what ‘kind’ read more .....

Holiday Cheer

It's the holidays. And speaking of holiday cheer, I've been particularly, and amazingly, cheerful recently. I discovered the reasons why, which are not entirely surprising!

Fast Reproaching

Shore_overcastWhen Seasons Change:

What to do when time conspires against you

The weather is cooling and the rain is menacing.  For many, that means very little  time outdoors.  Less time outside begats less exercise.  Less exercise invites weight gain.  Add ‘The Holiday Season’ and the pounds spike read more .....