Drink Water

Along with my Friday Live video series, I will also be offering Tip Tuesdays. The tip for this Tuesday I'll discuss the first of the three most important and simple things you should do every morning to help you live your best life.

Adrendal Fatigue

Today I'm going to be talking about Adrenal Fatigue, which is considered a syndrome because it is a collection of symptoms and signs that indicate that your adrenal glands are at functioning at their optimum.