Finding Happiness

What is the source of your happiness? Happiness has life long benefits...How can you stimulate happiness for every cell in your body? Find out in my Monday live video.

Eyes and Exercise

It's amazing the impact the eyes have on all facets of your life...believe it or not, using your eyes will improve exercise...learn how in my Wednesday Wisdom video

My Wisdom Wednesday Video

Choose Your Life

You Have the Ability to Choose Your Life... What you see is what you ... forget? Choose the way you live your life and create your own reality, learn how with today's... Friday Live Video

Movement is an Expression

You were made to move. That is now a given. But movement is not just a physical action; it’s not just moving your limbs or moving from one place to the other. Movement is expression. How you move is an expression of how you are.

Choose What You Perceive

What you see is how you perceive...and you can choose what you per-SEE-ve! It's all about focus. Have you ever heard the Gorilla Experiment? Enjoy hearing about the unseen gorilla in my Wisdom Wednesday Video

Live Love

Do you enjoy Valentine's Day or is it a day that makes you uncomfortable and you don't really like it at all? Discover how you can live the feelings of profound love everyday, not just on Valentine's day. Welcome to Wednesday Wisdom Day, where you will be able to find the answers to this and many other questions...