Life Moves: Breathing, metabolizing, circulating, even thinking, is movement. There is beneficial movement and movement that doesn’t serve you (causes pain).
Everyone knows that exercise is good for you and a necessary part of a healthy life, but what ‘kind’ of exercise and how often?
When kids learned to walk, they wiggled, wobbled and fell, got up, wiggled, wobbled and fell, and got up again. The beauty of their efforts was in finding the place of balance. At this point you’ve been balancing your body around injuries, experiences, and habitual patterns.
Get your wiggle back and strengthen that body around a balanced pattern.
BODYWISE is offering 3 months of twice weekly movement to keep you living well for the remainder of your life! Starting with a detailed BodyMap, you’ll discover where you’re strong and what specifically needs work. You’ll learn the movements that rebalance your body and keep you healthy.
Let BODYWISE Move You