Author Archive | Dawn Spiegelberg

Easy Happiness Choices

How to Make Easy Choices That Lead to Happiness

EasyHappinessChoice-BODYWISEBodywork

Are you making choices that are easy to do, or are you making choices that are easy not to do? That’s an interesting concept, right? You can make Happiness the right easy choice in your life! Time is the Happiness equalizer – begin choosing happiness today Because it All Adds Up! Here are the “easy” steps to Happiness in my

Wednesday Wisdom Live Video


Happiness and Earworms

What Is An Earworm and What Does It Have To Do With Happiness?

EarwormandHappiness-BODYWISEBodyWork

 

What makes our mind do repetitive things, and think repetitive thoughts? Could it be our earworms? Did you know we all have them? They can be very helpful if you use them to leverage your mind’s ‘repetitive’ patterns and create the foundation for your happiness feelings. Discover how to tap into the power of your earworms in my…

Facebook Live Video


Crisis Happiness

How Can You Remain Happy In The Face Of A Crisis?

HappinessInCrisis-BODYWISEBodywork

When you’re going through a crisis in your life, how do you stay calm, positive, and happy? What do you do, how do you cope? Life is a constant state of crisis for many of us, but as you go through these difficult things and times, you can maintain your source of, and connection to happiness…no matter what occurs around you – whether the crisis is of a personal, national, or even a global crisis.

Discover how you can accomplish this as you watch my

Monday Live Video…


Happiness Hack

What is the Happiness Hack?

HappinessHack-BODYWISEBodywork

Everyone is talking about “hacks” these days, home hacks, cooking hacks, life hacks…but what does it mean? Unlike the hackers who cause mayhem on your computer, these are good hacks, they are ways and things that can make your life easier. Well, today, on my video, I’m going to talk about the happiness hack.

So, you’ve been trying this whole happiness thing and the 5 research based practices but you just aren’t happy yet: Listen to this tricky tip to get you there…

Enjoy my Live Wednesday Wisdom Video


Desperate Happiness

 Don’t Be Desperate For Happiness…BE Happy!

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Is desperation for happiness causing you to set yourself up for unhappiness? If so, you’re letting your thoughts control you and your life. Attaching your happiness to things or life events, keeps happiness just out of your reach and results in a fleeting, temporary experience, and you find yourself back to square one…make happiness a regular occurrence with this tip from from my…

Friday Live Video


Happiness and Vinegar Connection

What’s the Connection Between Happiness and Vinegar?

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Happiness is like a glass of refreshing, cool, thirst-quenching water….and vinegar? Even in small amounts, vinegar completely taints the entire glass. What is the vinegar in your life, tainting your happiness? Discover how it all comes down to how full you have filled your glass, as you watch my…

Wednesday Wisdom Day Video


The Happiness Con

Is It Possible to Con Yourself Out Of Happiness?

HappinessCon-BODYWISEBodywork

Can you be sabotaging your own happiness? Discover what it is that keeps happiness at arm’s length…the truth is out, and you won’t be the same after watching! You’ll be surprised to see the powerful role you play against your own happiness. How do you prevent yourself from being happy? Discover how to change your focus and change your own happiness as you watch

The Happiness Con…


At all Loss for how to Begin 2018?

It’s all fun and games leading up to the New Year – anticipation, parties, enthusiasm.  The time is fleeting because the glitz ends, the fireworks are over, we clean up, and its back to work – back to the same habits.  Back to the same patterns.  Before you know it, we’ll be ringing in 2019!

 

How do you WANT to Begin 2018?

 

I began 2017 with high expectations for making big big changes:  I was going to work out more, drink more water, meditate, advance my business ALL OF IT.  But then the kids needed more of my time.  We changed schools.  Some days I worked out, but not on a regular enough basis.  I got more water at times and other days I didn’t remember drinking water until dinner.

What happened?  Because I didn’t feel I could manage these small changes, I decided to focus on just one thing.  I spent my spare time (what little there was) pursuing the idea of happiness.  I blogged about it.  I researched it.  I lived it.  I failed at it.  I tried it again.  And again.

Amazing things happened along the way –

  • I noticed what made me unhappy
  • I noticed when I didn’t get enough water, and I drank water (brilliant, I know)
  • I began spending more time with my family
  • I worked out more consistently (who knew?)
  • I was able to hear what my clients meant (not just what they said)
  • I found TRUTH

I recommend you choose ONE THING to Begin 2018 and stick with it.  The journey will transform you and you’ll have amazing experiences.  And all those things you want to change, will probably change along with You!

Trigger Happiness

 What Triggers Your Happiness?

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The triggers in your life are a direct reflection of your NEED – and it’s only ever 1 of each of the 3 fundamental human needs: Which one(s) is driving your behavior? And how can you make the shift to only Trigger Happy rather than trigger unhappy, or angry, or frustrated, or jealous, or depressed?

To discover the triggers to your own happiness, watch my Monday Live Video…