Author Archive | Dawn Spiegelberg

Finding Happiness

Where Do You Find Happiness?

FindHappiness-BODYWISEBodywork

In a 2013 study, it was determined that a full 1/3 of Americans are happy. What is the source of your happiness? Happiness has life long benefits…How can you stimulate happiness for every cell in your body? Find out in my Monday live video.


Change Your Perception

What is Your Perception of the World, and Can You Change It?

What You See is What You Get…or Is It?

ChangePerception-BODYWISEBodywork

What you see is not what you get….

Roughly 30% of the brain’s neurons are dedicated to sight – except 90% of our perceptions are fabricated. You can change your reality, learn how as you

Enjoy my Friday Live Video for the answer…


Eyes and Exercise

What Do Your Eyes Have to Do With Exercise?

It’s amazing the impact the eyes have on all facets of your life…believe it or not, using your eyes will improve exercise…learn how in

EyesandExercise-BODYWISEBodywork

My Wisdom Wednesday Video


Path to Heart Coherence

The Path to Heart/Mind Coherence

BreathForHeartCoherence=BODYWISEBodywork

Welcome to Wednesday Wisdom. In my video I will share a very special pressure point to help you visual-eyes. I will also be sharing Step One of The Path to Heart Coherence…bringing mind and body together, because your body can’t reach its highest potential and your mind won’t find peace without it.

Enjoy My Wednesday Wisdom Video – The Path to Heart Coherence


Emotional Capacity

What is Your Emotional Capacity Day to Day?

EmotionalCapacity-BODYWISEBodywork

Feelings can be intense and drain your emotional capacity on a daily basis: For information on learning how to remain calm and clear-headed, contact me for a 20 minute phone call! I’d love to give you the first set of tools to transform emotional chaos into heart coherence!

Keep Your Emotional Capacity High with Today’s Tip!

Choose Your Life

You Have the Ability to Choose Your Life…

and Create Your Own Reality

ChoiceandFocus-BODYWISEBodywork

What you see is what you … forget? What happens when you look, and what happens when you see? It’s all about focus, where is yours?

Choose the way you live your life with today’s…

Friday Live Video


Movement is an Expression

MOVEMENT IS AN EXPRESSION

repost from Original Strength 06 Mar 2017 04:00 AM PST

You were made to move. That is now a given. But movement is not just a physical action; it’s not just moving your limbs or moving from one place to the other. Movement is expression. How you move is an expression of how you are.

Your movements paint a picture of you – on the inside. And pictures are worth a thousand words.  When you move you are communicating to others who you are or how you are. Yes, we often use words to tell stories, communicate ideas, to reveal secrets or to hide identities. But when you move you may be telling a different story than your words reveal. When you move, you may be communicating the authentic you.  Fatigue-BODYWISEBodywork

For example, have you ever noticed someone was angry, not by the words they spoke, but by the movements they made? Have you ever noticed someone was sad by how they walked? Have you ever had a friend tell you, “I’m fine,” yet their body was telling you, “I’m upset”? Movements can give a clue to one’s emotions. But they can also give you clues to one’s mental status.

Picture in your mind someone who walks rigidly, with excessive swaying in their spine, and labored breathing; not out of breath, but audible and visually up high in their chest. What mindset do you imagine that person to have? Do you imagine they are generally a positive person or a pessimist? Do you think they have more thoughts of joy or thoughts of gloom? Do you think they are able to mentally dissect and solve problems quickly or do you think issues overwhelm them?

Now, picture in your mind someone who walks gracefully. Their head is held up, they move smoothly, yet with strength. They have “swagger.” What mindset do you imagine this person to have? Do you think them to be a confident person or a fearful person? Do you imagine they celebrate challenges by conquering them or do you imagine they shrink from a fight?

Or, A child who skips and smiles. A child who cannot skip and therefore does not smile. Which child will run after life? Which child will shrink from life?

How you move can reveal who you are, but how you move can also help you become who you were meant to be. Are confident, strong people confident and strong because they choose to be or because they move well? Yes. Do your thoughts and emotions affect how you move or do your movements affect your thoughts and emotions? Yes.

Your mental health will greatly affect your body, but your physical health will greatly affect your soul. They are so intertwined it could be quite difficult to know which one comes first, the chicken or the egg? The body or the mind? Yes.

The point is, your mental health – your MENTAL STRENGTH – is tied to how you move. You were made to move WELL. And, you were made to be happy, confident, of sound mind, passionate, joyful, and expectant. You were made for a successful life.

Just as none of us were created to be physically weak, frail or fragile, none of us were made to be sad, depressed, fearful, apathetic, and hopeless. And because your mind and body are so well connected, restoring your body’s ability to optimally move can and will help restore your mind’s ability to become all you were meant to be and have.

Truly happy and confident people move well. And people who move well are truly more confident and happier than those who don’t move well.

Pressing RESET is more than physical restoration, it is also affects mental restoration, it helps one become.  It helps one express who they are, or who they were meant to be.

So, what is your body telling the world about you? What do you want it to tell the world? Write your story, express yourself. Move well, be well. Be well, move well. Yes.

Choose What You Perceive

You Can Choose What You Perceive

Perception-BODYWISEBodywork

What you see is how you perceive…and you can choose what you per-SEE-ve! It’s all about focus.

Have you ever heard the Gorilla Experiment?

Enjoy hearing about the unseen gorilla in my

Wisdom Wednesday Video

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Live Love

How to Live the Feelings of Love After Valentine’s Day

LiveLove

Do you enjoy Valentine’s Day or is it a day that makes you uncomfortable and you don’t really like it at all? Discover how you can live the feelings of profound love everyday, not just on Valentine’s day. Welcome to Wednesday Wisdom Day, where you will be able to find the answers to this and many other questions…

Enjoy my Wednesday Wisdom Day video


Heart Mind Coherence

What Do You Know About Heart-Mind Coherence

When we were kids, we felt much more connected, both to ourselves and to the world.  That’s because we had more coherence as children – but as we grew up, it slowly shifted.  The heart sends more messages to the brain than the brain sends to the heart!  We can return to our heart’s own wisdom and intelligence with a little practice…

Try this little exercise in coherence.  Your symptoms want you to listen, too, so please enjoy

My Friday Live Video