Archive | February, 2018

Happiness Hack

What is the Happiness Hack?


Everyone is talking about “hacks” these days, home hacks, cooking hacks, life hacks…but what does it mean? Unlike the hackers who cause mayhem on your computer, these are good hacks, they are ways and things that can make your life easier. Well, today, on my video, I’m going to talk about the happiness hack.

So, you’ve been trying this whole happiness thing and the 5 research based practices but you just aren’t happy yet: Listen to this tricky tip to get you there…

Enjoy my Live Wednesday Wisdom Video

Desperate Happiness

 Don’t Be Desperate For Happiness…BE Happy!


Is desperation for happiness causing you to set yourself up for unhappiness? If so, you’re letting your thoughts control you and your life. Attaching your happiness to things or life events, keeps happiness just out of your reach and results in a fleeting, temporary experience, and you find yourself back to square one…make happiness a regular occurrence with this tip from from my…

Friday Live Video