Archive | October, 2016

Alkaline Water Benefits

Alkaline Water- How Can It Benefit You?

Alkaline Water- How Can It Benefit You?

Welcome to Facebook Friday on Thursday… today I’d like to continue our discussion of the benefits of Alkaline Water, by telling you that it’s healing my body. What benefits can you look for, let me share them with you on my

Friday Live Video


Alkaline Water

Alkaline Water – Why Is It Important?


Are you drinking enough water? If you are, that’s great, but is it enough healthy water?

Welcome to Tip Tuesday, and further discussion on drinking healthier water. Today we’re talking about why it’s important to drink water that is alkaline infused, and where you can get it.

Enjoy my Tip Tuesday Video!


Friday Live – What is the secret to become a Centenarian?


Do you want to live to the ripe old age of 100? What can you eat or drink that will help you not only age, but also age healthy? Learn from the people of Japan, especially the people of Okinawa on my…

Friday Live Video

Free Radicals

Free Radicals: What exactly do they do?


We’ve all heard the fight against free radicals… you don’t want them!

First of all, what are free radicals, what do they do, and how in the world do I get rid of them?

Find the answers to these and other questions….

Enjoy my Tip Tuesday Video!

Free radicals are those pesky things that pop up in the news when nutritionists read text books or  scientific research and decide to create a diet protocol so you have less of them.   Because, you should know that free radicals are bad for you.  Having all those free radicals floating freely around your body is just UNHEALTHY.  And of course, in the same discussion is the antioxidant you must have more of in order to rid your body of the free-loaders!  The truth about free radicals can be found in the video.  And as a matter of fact, far too often the suggested solution for free radicals creates MORE of those darned free radicals!  
What’s a person to do?  Stay informed on the issues and find out what’s really going on…
By the way, the best antioxidents come from really good food (not food from a box, unfortunate news for most) and the nutrients that come with good food like vitamins A, C, E, along with the minerals zinc, selenium, and manganese, to name a few.
Free radicals occur as a natural by product of metabolizing.  But without sufficient vitamins and minerals, they don’t transition back into stable molecules.  Stay healthy and stay informed :>

Integrated Body

Friday Live – What is an Integrated Body? Is Yours?


Is your body integrated?  What does that really mean? How can you feel great, look amazing and live your phenomenal life? You’ll discover how when you…

Enjoy my Friday Live Video!

Tea in Water

Tip Tuesday – Why Put Tea in Your Water?


What was in my water today?  Egyptian Licorice tea! Why is it so beneficial to you? Here are 5 great reasons why you should add it to your water… and a few precautions as well.

Enjoy my Tip Tuesday Video!