Archive | September, 2016

Alpha Brain Waves

Friday Live – Do you have Alpha Brain Waves?


Alpha Brain Waves:  What are they, are they helpful, should you avoid them, what are they all about?  Today we’ll discuss these brain waves, why they are good and I will share some suggestions on how to get your brain into that Alpha state.

Enjoy my Friday Live Video

Sand in Your Water

Tip Tuesday – 5 Reasons Why You Should Drink Sand with Your Water


Sand is in my water this week!

Known as diatomaceous earth (DE), it is an incredible substance.  Make sure you look for food grade DE and introduce it to your system in small amounts to avoid having a Herxheimer Reaction!!

Enjoy my Tuesday Tip Video about Sand in Your Water!

Emotion – Good or Bad?

Friday Live – Emotion is a Bad Word


Emotions are at the foundation of how we think, and therefore how we act.  Our actions in turn create all the results that we get in our lives.

Enjoy my Friday Live Video

Baking Soda Uses

Tip Tuesday – Uses for Baking Soda


Today’s tip is about something that we all have in our homes…baking soda (bicarbonate) We’re going to talk about the top ten reasons to ingest/use Baking Soda. This is another great idea to charge up your water. Do you have any unusual uses?

Enjoy My Tuesday Tip Video!

Debilitating Pain

Friday Live – Mind Over Matter – Debilitating Pain

acutelowerbackpain-bodywisebackpainHow do you deal with pain? Could your mind be helping create the pain? Watch my video to see what I have discovered about mind over matter as it relates to pain…

Enjoy my Friday Live Video

Supercharged Water

Tip Tuesday – How to Supercharge Your Water


Today’s tip is going to surprise you a bit, I’m excited to share about supercharged water with you, and I think it will be a winner!

Enjoy my Tuesday Tip Video!

New and Change

Friday Live – Why You Need Change and Something New

changeisgood-bodywisebodyworkWhat’s so important about having change…something new in your life? I think the answer might surprise you.

Enjoy my Friday Live video for the answers…

Drink Water

Tip Tuesday – Drink Water

drinkwater-bodywisebodyworkAlong with my Friday Live video series, I will also be offering Tip Tuesdays. The tip for this Tuesday I’ll discuss the first of the three most important and simple things you should do every morning to help you live your best life.

It’s all about water and why you should drink a glass first thing every morning.

Enjoy my Tip Tuesday Video


Adrendal Fatigue

Could You Have Adrenal Fatigue?

Fatigue-BODYWISEBodyworkThis is part of a series of informational videos that I call Facebook Friday Live.

Today I’m going to be talking about Adrenal Fatigue, which is considered a syndrome because it is a collection of symptoms and signs that indicate that your adrenal glands are not functioning at their optimum. Today I will be discussing some of the symptoms, and sharing with you what I do that helps me.

Please enjoy my Adrenal Fatigue video, I hope it’s helpful.